205 Grane hoog in vitamien B12

Vitamien B12, of cobalamin, is `n noodsaaklike vitamien wat nodig is vir die instandhouding van die senuweestelsel en vir die voorkoming van anemia.Commercial graan word dikwels versterk met vitamien B12, en hierdie graan kan as `n goeie bron van vitamien B12 vir vegetariansand Vegans dien. Hier is `n lys van versterkte graan hoogste in Vitamien B12. Hierdie graan word ingedeel volgens die 100 gram bediening wat kan wees tussen 1-2 koppies graan. Kalorie inligting, sowel as suiker, carb, vet, en proteïen is included.When kies van `n graan probeer om een wat laag inrefined suikers en vette te vind. Eet hierdie graan met melk, of Vitamien B12 verryk soja melk, kan selfs hoër vlakke van vitamien B12 voorsien.

1	Mout-O-maaltyd hoë vesel semelvlokkies	28μg B12	388 Calories	20 Sugar	81 Koolhidrate	3 Fat	11 Protein
2	Kelloggs All-Bran met `n ekstra vesel	24μg B12	192 Calories	0 Sugar	77 Koolhidrate	4 Fat	11 Protein
3	Kelloggs Complete Koring semelvlokkies	21μg B12	318 Calories	17 Sugar	79 Koolhidrate	2 Fat	10 Protein
4	Algemene Mills Multi-Grain Cheerios	21μg B12	379 Calories	21 Sugar	83 Koolhidrate	3 Fat	7 Proteïen
5	Kelloggs Complete hawersemels Flakes	20μg B12	350 Calories	20 Sugar	77 Koolhidrate	4 Fat	11 Protein
6	Kelloggs All-Bran Bran Knoppe	20μg B12	250 Calories	27 Sugar	80 Koolhidrate	2 Fat	7 Proteïen
7	Kelloggs Produk 19	20μg B12	333 Calories	13 Sugar	83 Koolhidrate	1 Fat	8 Protein
8	Algemene Mills Hele Graan Totaal	20μg B12	333 Calories	17 Sugar	77 Koolhidrate	2 Fat	7 Proteïen
9	Algemene Mills Totaal Corn Flakes	20μg B12	373 Calories	11 Sugar	86 Koolhidrate	2 Fat	6 Protein
10	Kelloggs Special K	20μg B12	379 Calories	13 Sugar	71 Koolhidrate	2 Fat	23 Protein
11	Kelloggs All-Bran Original	19μg B12	260 Calories	16 Sugar	74 Koolhidrate	5 Fat	13 Protein
12	Kashi hart tot hart Deur Kellogg	18μg B12	348 Calories	20 Sugar	76 Koolhidrate	5 Fat	13 Protein
13	Kelloggs Lae Vet Muesli Sonder Rosyne	12μg B12	380 Calories	29 Sugar	80 Koolhidrate	5 Fat	8 Protein
14	Kelloggs Smart Start Graan	12μg B12	364 Calories	28 Sugar	86 Koolhidrate	1 Fat	7 Proteïen
15	Algemene Mills Team Cheerios	11μg B12	370 Calories	37 Sugar	83 Koolhidrate	4 Fat	7 Proteïen
16	Kelloggs Mueslix	11μg B12	357 Calories	31 Sugar	73 Koolhidrate	6 Fat	9 Protein
17	Kelloggs Smart Start Soy Protein	11μg B12	367 Calories	26 Sugar	73 Koolhidrate	3 Fat	19 Protein
18	Kelloggs All-Bran Yoghurt Bites	11μg B12	342 Calories	13 Sugar	79 Koolhidrate	5 Fat	11 Protein
19	Algemene Mills Totaal Raisin Bran	11μg B12	309 Calories	35 Sugar	76 Koolhidrate	2 Fat	5 Protein
20	Natures pad Optimum	11μg B12	345 Calories	29 Sugar	73 Koolhidrate	5 Fat	15 Protein

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21	Kashi hart tot hart Wild Blueberry Deur Kellogg	11μg B12	369 Calories	23 Sugar	76 Koolhidrate	5 Fat	11 Protein
22	Kraft Post heuning trosse Oats heuning Geroosterde	10μg B12	394 Calories	25 Sugar	83 Koolhidrate	4 Fat	7 Proteïen
23	Algemene Mills Wheaties	10μg B12	367 Calories	13 Sugar	81 Koolhidrate	3 Fat	10 Protein
24	Algemene Mills Berry Gebarste Cheerios Alle Flavors	10μg B12	367 Calories	31 Sugar	79 Koolhidrate	5 Fat	10 Protein
25	Kelloggs net reg Fruit Nut	10μg B12	366 Calories	25 Sugar	82 Koolhidrate	3 Fat	7 Proteïen
26	Kelloggs Lae Vet Muesli met rosyne	10μg B12	366 Calories	28 Sugar	80 Koolhidrate	5 Fat	8 Protein
27	Algemene Mills Cheerios Yoghurt Burst	10μg B12	400 Calories	33 Sugar	82 Koolhidrate	5 Fat	7 Proteïen
28	Kelloggs Corn Flakes	9μg B12	361 Calories	11 Sugar	87 Koolhidrate	1 Fat	7 Proteïen
29	Kelloggs Rice Krispies	9μg B12	387 Calories	9 Sugar	85 Koolhidrate	1 Fat	7 Proteïen
30	Mout-O-maaltyd Cacao Dyno-Bites	8μg B12	402 Calories	45 Sugar	89 Koolhidrate	3 Fat	4 Protein
31	Kelloggs Frosted Flakes	8μg B12	367 Calories	39 Sugar	91 Koolhidrate	0 Fat	4 Protein
32	Kelloggs Special K Vanilla Almond	8μg B12	405 Calories	28 Sugar	83 Koolhidrate	5 Fat	7 Proteïen
33	Mout-O-maaltyd Blueberry Muffin Tops Graan	8μg B12	443 Calories	35 Sugar	80 Koolhidrate	12 Fat	5 Protein
34	Algemene Mills Harmony	8μg B12	365 Calories	24 Sugar	79 Koolhidrate	2 Fat	11 Protein
35	Mout-O-maaltyd heuning Buzzers	7μg B12	395 Calories	37 Sugar	88 Koolhidrate	2 Fat	6 Protein
36	Mout-O-maaltyd Marshmallows Mateys	7μg B12	394 Calories	43 Sugar	83 Koolhidrate	4 Fat	7 Proteïen
37	Kelloggs Crispix	7μg B12	377 Calories	12 Sugar	87 Koolhidrate	1 Fat	6 Protein
38	Kelloggs Cacao Krispies	7μg B12	381 Calories	34 Sugar	86 Koolhidrate	3 Fat	5 Protein
39	Mout-O-maaltyd vrugtige Dyno-Bites	7μg B12	404 Calories	43 Sugar	90 Koolhidrate	3 Fat	4 Protein
40	Kelloggs Special K Red Berries	7μg B12	369 Calories	32 Sugar	81 Koolhidrate	1 Fat	12 Protein
41	Mout-O-maaltyd Golden Soezen	7μg B12	397 Calories	51 Sugar	90 Koolhidrate	1 Fat	6 Protein
42	Kelloggs Froot Loops	6μg B12	393 Calories	42 Sugar	89 Koolhidrate	2 Fat	5 Protein
43	Mout-O-maaltyd Apple Zings	6μg B12	395 Calories	43 Sugar	87 Koolhidrate	3 Fat	5 Protein
44	Kraft Post Grape-neute Graan	6μg B12	359 Calories	13 Sugar	80 Koolhidrate	2 Fat	12 Protein
45	Graan Maypo Dry	6μg B12	385 Calories	34 Sugar	72 Koolhidrate	5 Fat	13 Protein
46	Mout-O-maaltyd Coco-Roos	6μg B12	396 Calories	47 Sugar	90 Koolhidrate	3 Fat	4 Protein
47	Mout-O-maaltyd Apple Kaneel Toasty Os	6μg B12	410 Calories	41 Sugar	83 Koolhidrate	6 Fat	7 Proteïen
48	Algemene Mills Cheerios	6μg B12	367 Calories	4 Sugar	75 Koolhidrate	6 Fat	11 Protein
49	Mout-O-maaltyd Crispy Rice	6μg B12	381 Calories	9 Sugar	86 Koolhidrate	1 Fat	6 Protein
50	Mout-O-maaltyd Toasty Os	6μg B12	404 Calories	4 Sugar	75 Koolhidrate	6 Fat	13 Protein

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51	Kelloggs Apple Jacks	6μg B12	390 Calories	42 Sugar	90 Koolhidrate	1 Fat	4 Protein
52	Algemene Mills Lucky Charms	6μg B12	407 Calories	40 Sugar	83 Koolhidrate	4 Fat	7 Proteïen
53	Mout-O-maaltyd Tootie Fruities	6μg B12	401 Calories	46 Sugar	88 Koolhidrate	3 Fat	5 Protein
54	Mout-O-maaltyd Corn bars	6μg B12	394 Calories	44 Sugar	94 Koolhidrate	0 Fat	4 Protein
55	Algemene Mills Kix	6μg B12	367 Calories	10 Sugar	83 Koolhidrate	3 Fat	8 Protein
56	Kelloggs Frosted Flakes 1/3 minder suiker	6μg B12	377 Calories	27 Sugar	90 Koolhidrate	0 Fat	5 Protein
57	Kelloggs Special K Lae Carb Lifestyle	6μg B12	349 Calories	7 Sugar	48 Koolhidrate	10 Fat	34 Protein
58	Kelloggs heuning ruik	6μg B12	387 Calories	56 Sugar	89 Koolhidrate	2 Fat	6 Protein
59	Rice opgeblase Presweetened Fruit Gegeurde Enkellopend Brand	6μg B12	401 Calories	44 Sugar	88 Koolhidrate	4 Fat	4 Protein
60	Koring opgeblase Presweetened Enkellopend Brand	6μg B12	398 Calories	54 Sugar	91 Koolhidrate	1 Fat	6 Protein
61	Sjokolade Rings Presweetened Enkellopend Brand	6μg B12	415 Calories	47 Sugar	82 Koolhidrate	9 Fat	5 Protein
62	Kraft Post vrugtige Pebbles Graan	6μg B12	401 Calories	44 Sugar	88 Koolhidrate	4 Fat	4 Protein
63	Kraft Post Golden Crisp Graan	6μg B12	398 Calories	54 Sugar	91 Koolhidrate	1 Fat	6 Protein
64	Kraft Post Oreo Os Graan	6μg B12	415 Calories	42 Sugar	80 Koolhidrate	9 Fat	5 Protein
65	Mout-O-maaltyd Frosted Flakes	6μg B12	387 Calories	37 Sugar	91 Koolhidrate	0 Fat	5 Protein
66	Algemene Mills Wheaties Raisin Bran	6μg B12	333 Calories	33 Sugar	81 Koolhidrate	2 Fat	7 Proteïen
67	Ralston Crispy Rice	5μg B12	364 Calories	8 Sugar	86 Koolhidrate	1 Fat	7 Proteïen
68	Kraft Post Raisin Bran Graan	5μg B12	317 Calories	28 Sugar	77 Koolhidrate	3 Fat	9 Protein
69	Kellogg Disney Hunny Bs	5μg B12	370 Calories	21 Sugar	86 Koolhidrate	1 Fat	7 Proteïen
70	Algemene Mills Honey Nut Cheerios	5μg B12	393 Calories	32 Sugar	77 Koolhidrate	5 Fat	11 Protein
71	Cornflakes Plain Enkellopend Brand	5μg B12	360 Calories	7 Sugar	87 Koolhidrate	0 Fat	7 Proteïen
72	Algemene Mills Frosted Cheerios	5μg B12	393 Calories	43 Sugar	83 Koolhidrate	4 Fat	7 Proteïen
73	Kraft Post Toasties Corn Flakes	5μg B12	360 Calories	7 Sugar	87 Koolhidrate	0 Fat	7 Proteïen
74	Ralston Tasteeos	5μg B12	398 Calories	5 Sugar	74 Koolhidrate	6 Fat	12 Protein
75	Waffelos	5μg B12	405 Calories	0 Sugar	86 Koolhidrate	4 Fat	6 Protein
76	Kellogg Disney Princess Graan	5μg B12	392 Calories	42 Sugar	89 Koolhidrate	2 Fat	6 Protein
77	Sjokolade-Gegeurde Frosted opgeblase Corn	5μg B12	405 Calories	47 Sugar	87 Koolhidrate	4 Fat	3 Protein
78	Kalk Oat graankos met Malvalekkers	5μg B12	388 Calories	44 Sugar	84 Koolhidrate	4 Fat	7 Proteïen
79	Algemene Mills Kaneel Toast Crunch	5μg B12	433 Calories	33 Sugar	80 Koolhidrate	9 Fat	5 Protein
80	Kelloggs gekerfde koring Miniatures	5μg B12	332 Calories	3 Sugar	80 Koolhidrate	2 Fat	11 Protein
81	Kelloggs Fruit Harvest Strawberry / Blueberry	5μg B12	368 Calories	34 Sugar	87 Koolhidrate	1 Fat	6 Protein
82	Kelloggs Tonys Kaneel Krunchers	5μg B12	448 Calories	36 Sugar	79 Koolhidrate	12 Fat	4 Protein
83	Kelloggs Disney Pixar Incredibles	5μg B12	380 Calories	37 Sugar	85 Koolhidrate	3 Fat	6 Protein
84	Kellogg Robots	5μg B12	388 Calories	38 Sugar	86 Koolhidrate	3 Fat	6 Protein
85	Graan gereed om Saamgestelde Character graan Eet (Movies TV) Brand A	5μg B12	389 Calories	39 Sugar	86 Koolhidrate	2 Fat	6 Protein
86	Rice opgeblase Presweetened Met Cacao Enkellopend Brand	5μg B12	398 Calories	44 Sugar	88 Koolhidrate	4 Fat	4 Protein
87	Koring en bier Gars Flakes	5μg B12	365 Calories	18 Sugar	82 Koolhidrate	3 Fat	10 Protein
88	Koring en haver Meel opgeblase Presweetened Enkellopend Brand	5μg B12	395 Calories	38 Sugar	89 Koolhidrate	2 Fat	5 Protein
89	Kraft Post Cacao Pebbles Graan	5μg B12	398 Calories	44 Sugar	88 Koolhidrate	4 Fat	4 Protein
90	Kraft Post Marshmallows Alpha-Bits Graan	5μg B12	398 Calories	44 Sugar	87 Koolhidrate	3 Fat	6 Protein
91	Kraft Post Grape-neute Flakes	5μg B12	365 Calories	18 Sugar	82 Koolhidrate	3 Fat	10 Protein
92	Kraft Post Honingraat Graan	5μg B12	395 Calories	38 Sugar	89 Koolhidrate	2 Fat	5 Protein
93	Hawer Corn Gepofte Mengsel Presweetened Met Malvalekkers Enkellopend Brand	5μg B12	398 Calories	44 Sugar	87 Koolhidrate	3 Fat	6 Protein
94	Kelloggs Raisin Bran	5μg B12	322 Calories	30 Sugar	77 Koolhidrate	2 Fat	9 Protein
95	Kelloggs Frosted Rice Krispies	5μg B12	384 Calories	40 Sugar	89 Koolhidrate	1 Fat	5 Protein
96	Kelloggs Crispix Kaneel Crunch	5μg B12	399 Calories	30 Sugar	87 Koolhidrate	4 Fat	5 Protein
97	Kelloggs Cruncheroos	5μg B12	361 Calories	8 Sugar	77 Koolhidrate	5 Fat	10 Protein
98	Kelloggs Disney Mickeys Magix	5μg B12	386 Calories	47 Sugar	86 Koolhidrate	3 Fat	7 Proteïen
99	Algemene Mills Cookie Crisp	5μg B12	400 Calories	43 Sugar	87 Koolhidrate	5 Fat	3 Protein
100	Algemene Mills Corn Chex	5μg B12	367 Calories	10 Sugar	85 Koolhidrate	2 Fat	7 Proteïen
101	Semelvlokkies Enkellopend Brand	5μg B12	320 Calories	19 Sugar	80 Koolhidrate	2 Fat	9 Protein
102	Algemene Mills Golden Grahams	5μg B12	400 Calories	33 Sugar	87 Koolhidrate	3 Fat	3 Protein
103	Quaker King Vitaman	5μg B12	386 Calories	20 Sugar	85 Koolhidrate	3 Fat	7 Proteïen
104	Algemene Mills Honey Nut Chex	5μg B12	400 Calories	30 Sugar	86 Koolhidrate	2 Fat	7 Proteïen
105	Algemene Mills Trix	5μg B12	400 Calories	43 Sugar	87 Koolhidrate	5 Fat	3 Protein
106	Algemene Mills Kaneel Grahams	5μg B12	378 Calories	38 Sugar	86 Koolhidrate	3 Fat	5 Protein
107	Algemene Mills Reeses Soezen	5μg B12	433 Calories	40 Sugar	76 Koolhidrate	12 Fat	7 Proteïen
108	Graan gereed om Saamgestelde Character graan Eet (Movies TV) Brand B	5μg B12	388 Calories	47 Sugar	90 Koolhidrate	2 Fat	3 Protein
109	Algemene Mills Vesel Een	5μg B12	200 kalorieë	0 Sugar	83 Koolhidrate	3 Fat	7 Proteïen
110	Algemene Mills Apple Kaneel Cheerios	5μg B12	400 Calories	43 Sugar	83 Koolhidrate	5 Fat	7 Proteïen
111	Algemene Mills Frankenberry	5μg B12	400 Calories	47 Sugar	89 Koolhidrate	3 Fat	3 Protein
112	Algemene Mills Land Corn Flakes	5μg B12	367 Calories	7 Sugar	84 Koolhidrate	2 Fat	7 Proteïen
113	Algemene Mills Telling Chocula	5μg B12	400 Calories	43 Sugar	88 Koolhidrate	3 Fat	3 Protein
114	Algemene Mills Cacao Soezen	5μg B12	400 Calories	47 Sugar	87 Koolhidrate	5 Fat	3 Protein
115	Algemene Mills Boo Berry	5μg B12	400 Calories	47 Sugar	89 Koolhidrate	3 Fat	3 Protein
116	Algemene Mills Berry Berry Kix	5μg B12	400 Calories	30 Sugar	87 Koolhidrate	5 Fat	3 Protein
117	Algemene Mills Kaboom	5μg B12	400 Calories	20 Sugar	87 Koolhidrate	3 Fat	3 Protein
118	Kelloggs Rice Krispies Treats Graan	5μg B12	399 Calories	30 Sugar	87 Koolhidrate	5 Fat	4 Protein
119	Kelloggs Honey Crunch Corn Flakes	5μg B12	385 Calories	33 Sugar	87 Koolhidrate	2 Fat	7 Proteïen
120	Kraft Post semelvlokkies	5μg B12	320 Calories	19 Sugar	80 Koolhidrate	2 Fat	9 Protein
121	Kelloggs Marshmallows blaas Froot Loops	5μg B12	394 Calories	53 Sugar	90 Koolhidrate	2 Fat	4 Protein
122	Kelloggs Disney Mud foute	5μg B12	385 Calories	52 Sugar	87 Koolhidrate	3 Fat	5 Protein
123	Kelloggs Froot Loops 1/3 minder suiker	5μg B12	394 Calories	32 Sugar	86 Koolhidrate	3 Fat	6 Protein
124	Kelloggs Fruit Harvest Banana Berry	5μg B12	396 Calories	29 Sugar	85 Koolhidrate	6 Fat	5 Protein
125	Kelloggs Corn Flakes Met Real Piesangs	5μg B12	417 Calories	25 Sugar	84 Koolhidrate	9 Fat	3 Protein
126	Kelloggs Disney Pixar Finding Nemo	5μg B12	376 Calories	51 Sugar	86 Koolhidrate	2 Fat	6 Protein
127	Algemene Mills Chocolate Lucky Charms	5μg B12	400 Calories	50 Sugar	88 Koolhidrate	3 Fat	3 Protein
128	Algemene Mills Frosted Chex	5μg B12	367 Calories	33 Sugar	89 Koolhidrate	2 Fat	4 Protein
129	Algemene Mills Grondboontjiebotter Cookie Crisp	5μg B12	433 Calories	43 Sugar	76 Koolhidrate	12 Fat	7 Proteïen
130	Algemene Mills Mills Grondboontjiebotter Toast Crunch	5μg B12	433 Calories	43 Sugar	76 Koolhidrate	12 Fat	7 Proteïen
131	Kellogg Berry Rice Krispies	5μg B12	382 Calories	31 Sugar	88 Koolhidrate	1 Fat	6 Protein
132	Kelloggs Kaneel Mini Swirlz	5μg B12	406 Calories	41 Sugar	83 Koolhidrate	7 Fat	6 Protein
133	Kellogg Disneys Pirates of the Caribbean	5μg B12	387 Calories	52 Sugar	86 Koolhidrate	3 Fat	5 Protein
134	Kellogg Marshmallows Froot Loops Rainbow Breeze	5μg B12	390 Calories	53 Sugar	89 Koolhidrate	2 Fat	4 Protein
135	Kellogg Smorz	5μg B12	410 Calories	44 Sugar	84 Koolhidrate	7 Fat	5 Protein
136	Kellogg Star Wars	5μg B12	375 Calories	43 Sugar	84 Koolhidrate	3 Fat	6 Protein
137	Kellogg Mini Swirlz Fudge Ripple	5μg B12	391 Calories	41 Sugar	84 Koolhidrate	5 Fat	6 Protein
138	Kashi Mighty Bites Kaneel Graan	5μg B12	356 Calories	16 Sugar	70 Koolhidrate	4 Fat	17 Protein
139	Mout-O-maaltyd Kaneel broodroosters	5μg B12	431 Calories	35 Sugar	79 Koolhidrate	10 Fat	6 Protein
140	Kelloggs Corn Pops	5μg B12	378 Calories	48 Sugar	90 Koolhidrate	1 Fat	4 Protein
141	Algemene Mills Rice Chex	5μg B12	387 Calories	6 Sugar	85 Koolhidrate	2 Fat	6 Protein
142	Kraft Post heuning trosse Oats met Amandels Graan	5μg B12	407 Calories	21 Sugar	78 Koolhidrate	9 Fat	8 Protein
143	Koring Volgraan hawermout Presweetened Met Amandels Enkellopend Brand	5μg B12	407 Calories	21 Sugar	78 Koolhidrate	9 Fat	8 Protein
144	Kellogg Scooby-Doo! Berry Bones	5μg B12	434 Calories	42 Sugar	79 Koolhidrate	12 Fat	4 Protein
145	Hawer Corn Gepofte Mengsel Presweetened Enkellopend Brand	5μg B12	405 Calories	39 Sugar	84 Koolhidrate	4 Fat	9 Protein
146	Algemene Mills Franse Toast Crunch	5μg B12	438 Calories	34 Sugar	78 Koolhidrate	11 Fat	6 Protein
147	Kraft Post Frosted Alpha-Bits Graan	5μg B12	405 Calories	39 Sugar	84 Koolhidrate	4 Fat	9 Protein
148	Kellogg eggo Crunch Graan Maple Gegeurde	5μg B12	376 Calories	40 Sugar	83 Koolhidrate	4 Fat	7 Proteïen
149	Kellogg Tiger Power	5μg B12	350 Calories	26 Sugar	71 Koolhidrate	2 Fat	19 Protein
150	Kashi Mighty Bites Honey Crunch Graan	5μg B12	353 Calories	17 Sugar	69 Koolhidrate	4 Fat	17 Protein
151	Kellogg Spongebob Squarepants	4μg B12	395 Calories	42 Sugar	87 Koolhidrate	4 Fat	5 Protein
152	Kelloggs Fruit Harvest Peach / Strawberry	4μg B12	368 Calories	30 Sugar	87 Koolhidrate	1 Fat	7 Proteïen
153	Muesli gedroogde vrugte en neute	4μg B12	340 Calories	31 Sugar	78 Koolhidrate	5 Fat	10 Protein
154	Gesonde Choice Kelloggs Almond Crunch met rosyne	4μg B12	360 Calories	28 Sugar	79 Koolhidrate	5 Fat	9 Protein
155	Mout-O-maaltyd Raisin Bran Graan	3μg B12	361 Calories	30 Sugar	77 Koolhidrate	2 Fat	9 Protein
156	Kelloggs Cracklin hawersemels	3μg B12	402 Calories	32 Sugar	71 Koolhidrate	14 Fat	8 Protein
157	Algemene Mills Koring Chex	3μg B12	360 Calories	10 Sugar	81 Koolhidrate	2 Fat	10 Protein
158	Kelloggs Strawberry Mini-koring spesies	3μg B12	335 Calories	19 Sugar	80 Koolhidrate	2 Fat	9 Protein
159	Kelloggs Frosted Mini-koring spesies Original	3μg B12	343 Calories	20 Sugar	80 Koolhidrate	2 Fat	10 Protein
160	Kelloggs Frosted Mini-koring spesies Bite Size	3μg B12	344 Calories	20 Sugar	81 Koolhidrate	2 Fat	10 Protein
161	Graan Quaker Instant Oatmeal voeding vir Vroue Vanilla Kaneel Dry	3μg B12	363 Calories	29 Sugar	72 Koolhidrate	5 Fat	12 Protein
162	Kelloggs Raisin Mini-koring spesies	3μg B12	342 Calories	22 Sugar	80 Koolhidrate	1 Fat	9 Protein
163	Kelloggs Raisin Bran Crunch	3μg B12	354 Calories	38 Sugar	85 Koolhidrate	2 Fat	6 Protein
164	Kelloggs Frosted Mini-koring spesies Maple Bruinsuiker Bite Size	3μg B12	356 Calories	24 Sugar	82 Koolhidrate	2 Fat	8 Protein
165	Kellogg Frosted Mini-koring spesies byt grootte Vanilla Creme	3μg B12	346 Calories	24 Sugar	83 Koolhidrate	2 Fat	8 Protein
166	Kellogg Frosted Mini-koring spesies byt grootte Strawberry Delight	3μg B12	347 Calories	24 Sugar	83 Koolhidrate	2 Fat	8 Protein
167	Hawermout Volgraan Rice Presweetened Maple gegeur met Pekans	3μg B12	422 Calories	25 Sugar	77 Koolhidrate	11 Fat	8 Protein
168	Volgraan gekerfde Presweetened Enkellopend Brand	3μg B12	385 Calories	23 Sugar	81 Koolhidrate	4 Fat	10 Protein
169	Koring gekerfde Presweetened Enkellopend Brand	3μg B12	352 Calories	22 Sugar	84 Koolhidrate	2 Fat	8 Protein
170	Kraft Post Frosted gekerfde koring Bite Size Graan	3μg B12	352 Calories	22 Sugar	84 Koolhidrate	2 Fat	8 Protein
171	Graan Quaker Instant Oatmeal voeding vir Vroue Golden Brown Sugar Dry	3μg B12	363 Calories	28 Sugar	72 Koolhidrate	5 Fat	12 Protein
172	Graan Quaker Instant Oatmeal voeding vir Vroue Apple Spice Dry	3μg B12	360 Calories	34 Sugar	74 Koolhidrate	4 Fat	11 Protein
173	Mout-O-maaltyd heuning Graham Graan	3μg B12	379 Calories	31 Sugar	83 Koolhidrate	3 Fat	5 Protein
174	Kraft Post Groot Graan Crunchy Pecan Graan	3μg B12	408 Calories	15 Sugar	71 Koolhidrate	12 Fat	9 Protein
175	Volgraan hawermout Presweetened Met Pekans	3μg B12	408 Calories	15 Sugar	71 Koolhidrate	12 Fat	9 Protein
176	Kraft Post Groot Graan Raisin Datum Pecan Graan	3μg B12	377 Calories	25 Sugar	73 Koolhidrate	8 Fat	8 Protein
177	Gerolde volgraan Oats Presweetened Met neute en vrugte Enkellopend Brand	3μg B12	377 Calories	25 Sugar	73 Koolhidrate	8 Fat	8 Protein
178	Algemene Mills Oatmeal Crisp Apple Kaneel	3μg B12	382 Calories	35 Sugar	84 Koolhidrate	4 Fat	7 Proteïen
179	Koring Rice Koring Hawer Presweetened met vrugte en Amandels Enkellopend Brand	3μg B12	383 Calories	21 Sugar	79 Koolhidrate	5 Fat	7 Proteïen
180	Algemene Mills Oatmeal Crisp Met Amandels	3μg B12	400 Calories	29 Sugar	77 Koolhidrate	8 Fat	9 Protein
181	Algemene Mills Honey Nut Klusters	3μg B12	382 Calories	31 Sugar	84 Koolhidrate	5 Fat	7 Proteïen
182	Algemene Mills Oatmeal Raisin Crisp	3μg B12	382 Calories	33 Sugar	80 Koolhidrate	4 Fat	9 Protein
183	Algemene Mills Raisin Bran Nut	3μg B12	364 Calories	27 Sugar	76 Koolhidrate	6 Fat	7 Proteïen
184	Algemene Mills Basiese 4	3μg B12	382 Calories	25 Sugar	80 Koolhidrate	5 Fat	7 Proteïen
185	Kraft Post Blueberry Morning Graan	3μg B12	383 Calories	21 Sugar	79 Koolhidrate	5 Fat	7 Proteïen
186	Kraft Post Fruit Vesel datums Rosyne okkerneute Graan	3μg B12	385 Calories	30 Sugar	76 Koolhidrate	6 Fat	7 Proteïen
187	Algemene Mills Para Su Familia Raisin Bran	3μg B12	309 Calories	20 Sugar	76 Koolhidrate	2 Fat	7 Proteïen
188	Algemene Mills Oatmeal Crisp Triple Berry	3μg B12	382 Calories	29 Sugar	81 Koolhidrate	5 Fat	9 Protein
189	Net regs met Crunchy Nuggets	3μg B12	371 Calories	21 Sugar	84 Koolhidrate	3 Fat	8 Protein
190	Apple Kaneel Squares Mini-koring spesies	3μg B12	331 Calories	21 Sugar	80 Koolhidrate	2 Fat	7 Proteïen
191	Kellogg Cran-Vanilla Crunch	3μg B12	373 Calories	33 Sugar	86 Koolhidrate	2 Fat	6 Protein
192	Mout-O-maaltyd Frosted Volgraan Graan	3μg B12	388 Calories	18 Sugar	83 Koolhidrate	2 Fat	9 Protein
193	Kellogg Geroosterde Heuning Crunch	3μg B12	388 Calories	32 Sugar	86 Koolhidrate	2 Fat	6 Protein
194	Algemene Mills Multi-Bran Chex	3μg B12	328 Calories	21 Sugar	84 Koolhidrate	3 Fat	7 Proteïen
195	Kraft Post Banana Nut Crunch Graan	3μg B12	422 Calories	20 Sugar	74 Koolhidrate	10 Fat	9 Protein
196	Gerolde volgraan Oats Presweetened Met okkerneute en Fruit Enkellopend Brand	3μg B12	422 Calories	20 Sugar	74 Koolhidrate	10 Fat	9 Protein
197	Kellogg Smart Start gesonde hart	3μg B12	375 Calories	28 Sugar	77 Koolhidrate	5 Fat	12 Protein
198	Kellogg Smart Start gesonde hart Maple Brown Sugar	3μg B12	375 Calories	28 Sugar	77 Koolhidrate	5 Fat	12 Protein
199	Kelloggs Fruit Harvest Apple Kaneel	2μg B12	397 Calories	37 Sugar	83 Koolhidrate	5 Fat	7 Proteïen
200	Mout-O-maaltyd Honey Nut Toasty Os Graan	2μg B12	390 Calories	39 Sugar	82 Koolhidrate	2 Fat	10 Protein
201	Gesondheid Valley Vesel 7 Flakes	2μg B12	353 Calories	2 Sugar	78 Koolhidrate	1 Fat	14 Protein
202	Kellogg Special K Fruit jogurt	2μg B12	381 Calories	33 Sugar	86 Koolhidrate	3 Fat	7 Proteïen
203	Melk en Graan Bar	2μg B12	413 Calories	46 Sugar	72 Koolhidrate	11 Fat	6 Protein
204	Graan Maypo gekook met water sonder sout	1μg B12	71 Kalorieë	6 Sugar	13 Koolhidrate	1 Fat	2 Protein
205	Graan Maypo gekook met water met sout	1μg B12	71 Kalorieë	6 Sugar	13 Koolhidrate	1 Fat	2 Protein

Deel op sosiale netwerke:

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